This option is for clients that cannot complete their desired training due to pain or a nagging injury. This option will provide the client an individualized rehab based program initially to improve pain and allow to begin desired training again. This options includes a check-in each week to determine the need for modifications or progressions to continue to improve towards your desired goal and to get you back to your training program. The client can chose to continue weekly or stop the weekly check-ins when he/she is ready to take the program on their own at any time.  

 

This is for individuals who are in pain and cannot perform their desired training. This is for clients that want to rehab their nagging injury and want to gradually progress back into training through rehab-based exercises. 

Weekly check-ins will be performed via email or phone depending on preference. 

Price-$30 for initial program, $15 for each weekly update