Blending fitness and physical therapy with Craig Johnson PT, DPT
Package Options:
Package #1
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One time individualized training program
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Questionnaire filled out in order to individualize to you
Package #2
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Individualized training program with monthly check-ins
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Questionnaire filled out at beginning to individualize to you
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Progressions/modifications made each month
Package #3
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Individualize training program with weekly check-ins
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Questionnaire filled out at beginning to individualize to you
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Progressions/modifications made each week
Package #4
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PT focused program for pain that is keeping you from your training
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PT leading into training program
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Weekly check-ins to make modifications/progressions
MY APPROACH
I provide INDIVIDUALIZED training programs to people of all fitness levels and people of all ages striving to improve their physical health and fitness. I will tailor your program to the amount of time/days available, to your specific goals and to your available resources whether you want to perform home work outs with equipment or you are a member of a gym. These programs can be made to improve strength, improve body composition, lose weight or to train for your next running race. Package options available to further individualize your program by having weekly or monthly check-ins to modify or progress your program.
ABOUT ME
I am a Doctor of Physical Therapy, with a Bachelor of Science degree in Exercise and Sport Science from UW-La Crosse. I have been a physical therapist for almost 6 years, have been certified in dry needling, and have a passion to help people improve their physical health. Additionally, I am passionate about fitness and helping people achieve their training or sports performance goals.
PT ON DEMAND BENEFITS
Training programs made just for YOU: no cookie cutter program found on the internet, no second guessing if your training program is right for you, and no "fad" workouts found in magazines. These training programs will be tailored to your goals, your available time/days and to your available resources.
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Individualized
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Follow up options
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In-home or at a gym
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No wait time or personal trainer
Physical therapy advice if needed